be fit assessment

be fit is officially over

i'm so sad

its such a wonderful program

wish it ran longer than 10 weeks.

but the first results from my final assessment tell me that it did its job giving me a jump start

progress:

• i lost 9.2 pounds


• i lost 4 inches of my waist, going from a 31" to 27" waist


• i reduced my body fat by over 4%

not too shabby!

{i am still waiting on the results of the blood work, but i would think given how rapidly i cut fried foods out of my diet, that my cholesterol should be the same as a 5 year old's by now ;) let's hope so}

and i'm not done... summer's coming and i'm not quite bathing suit-ready just yet. kim and i are meeting with steve twice this week and have to figure out what our plan is for the coming weeks. not sure if we're ready to go cold turkey or if we need to wean ourselves off the level of attention and brutality we get from steve and his personal training expertise each week.

the quest for fitness continues!

wish me luck :)