be busy --> be fit and be green

this week is exactly the opposite of what i thought it would be.
working til 6p every night i thought i would be

--over stressed
--over tired
--over worked
--under worked-out
--unhappy
--unorganized

and yet the opposite is mostly true.
don't get me wrong, i wouldn't want to do this every week, but for this week, i can't complain.

the run-down

i'm back on track with working out and it feels great!
monday: shoulders & cardio
tuesday: cardio
wednesday: biceps and triceps & 1 hour zumba class with becky at night
thursday: day off
friday: legs

i also read the book Skinny Bitch this week
its a non-fiction book written by these women who are, little did i know,
trying to get others to become vegan.
i am going to do a whole post about the amazing things i learned from that book
for now, suffice it to say. i'm being extremely conscious about what i eat
{{{with a few minor slip-ups...}}}
but being conscious about what i put into my body is good.
i feel SO much better than i did even a week ago.

back into a good rhythm and that feels great.

i'm also trying to get back on track with my Green efforts
which of course goes hand in hand with eating well :)
i found a brand of conditioner that I really like so far
i got this one
$6.99 at target
not much more than i usually spend!
and my hair is manageable and shiny! works for me.

i was also in need of some new make-up as my old Avon stuff ran out
i opted for some Physician's Formula all natural make up
and I'm really impressed with that too.

still struggling with toothpaste, deoderant, the rest of my make-up and hair products. but slowly but surely i'm getting there and i'm happy with my progress.

work
it has been a bit of a crazy week there
but
i haven't had as many meetings as i usually do
george has been confined to his office
interviewing candidate after candidate
for these new positions that will fit into
the restructured version of nursing non-clinical leadership
so he stops in every once in awhile
we get to touch base
and he answers my questions
and i can update him on stuff real time
which has worked nicely

other stuff

• got to have lunch with my friend katie who celebrated her 30th birthday today! happy birthday!
• mom sprained her ankle and fractured her left foot last saturday :( still waiting to hear what they need to do. if she tore a ligament that will mean surgery! :( poor mumma.
• talked to kris today and she has bronchitis and willy's got a fever

ok i guess that's enough for now.

tootles! adeu!